A practical Word fix
Keep table rows together in Word.
Check your DOCX, preview the row settings to change, and download a separate copy. Everything happens in this browser; your document is not uploaded.
1. Inspect a copy of your document
DOCX only, up to 5 MB. Your original file stays unchanged.
Choose a file to see what can be changed.
After checking the copy in Word, did it fix the row splitting?
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Follow the troubleshooting steps in Word
The link opens this tool. It does not include your document or results. Tool link
What this tool supports
Standard DOCX files with up to 500 table rows. It changes only supported row-pagination settings and preserves the other document parts. It skips rows with the complex features described above, and rejects protected, signed, macro-enabled or unusually large document packages.
For a table that still moves or splits, follow the Word table troubleshooting steps. The Microsoft row-setting reference explains the page-height limitation.